Pizza Fight!
Introduction
Create Your Fate
Pizza Fight!
How Do You Cope?
The Choice Challenge
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Managing weight is all about balancing calories in (food) and calories out (exercise).
Pizza Fight!
is a fun little tool to help you understand that what you eat and how much you exercise makes a difference.
If I eat:
-- choose one --
½ cup chocolate ice cream
½ fried chicken
1 apple
raisin bran cereal w/lowfat milk
double cheeseburger
2 slices pepperoni pizza
super size french fries
a turkey sandwich
..and I:
-- choose one --
play hacky sack
kickbox
shoot hoops
walk the dog
go jogging
watch TV
skateboard
play tennis
..it will take me
minutes to burn off those calories.
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